Delphi Ellis

Dream Incubation: Can we ask our dreams a question?

This topic features in Answers In The Dark : Grief, Sleep and How Dreams Can Help You Heal (intention setting, p.198) and I’ve offered additional context of this below. Please note this article is not intended to be prescriptive. Please read these policies for terms and conditions. We’ve been exploring the importance of dreams for centuries. But can we reallyContinue reading “Dream Incubation: Can we ask our dreams a question?”

Waking up tired? Here’s a tip for sleep that might surprise you

This topic features in Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal and I’ve offered additional context of this below. Please note this article is not intended to be prescriptive. Please read these policies for terms and conditions. According to various commentaries, including from the World Health Organisation, insomnia is a global problem*.Continue reading “Waking up tired? Here’s a tip for sleep that might surprise you”

Why do I dream I’m back at school (and taking exams)?

This topic features briefly on p.188 of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal and I’ve offered an extended view of this type of dream below. Please note this article is not intended to be prescriptive and as the dreamer, you are the best person to decide what your dreamContinue reading “Why do I dream I’m back at school (and taking exams)?”

Answers in the Dark – Available to Order

Welcome to the dedicated website for my book – Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. Available to order through your buying options below. Synopsis The 4am Mystery: that’s an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around theContinue reading “Answers in the Dark – Available to Order”

Welcome

Welcome to the dedicated website for my new book – Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. Out now. Buying options below. Synopsis The 4am Mystery: that’s an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world wereContinue reading “Welcome”